This section covers the basics of sports nutrition, including the importance of proper nutrition for athletes.
Learn about the role of macronutrients such as carbohydrates, proteins, and fats in sports nutrition.
Discover the significance of proper hydration for athletes and how it affects performance.
Explore the use of supplements in sports nutrition and their potential benefits and risks.
Understand the importance of pre-workout nutrition and how it can impact an athlete’s performance.
Learn about the role of post-workout nutrition in aiding recovery and muscle growth for athletes.